If you’re like most people, you probably think you know everything there is to know about plantar fasciitis. After all, it’s a pretty common foot injury. However, in this article, we will discuss 5 secrets that you didn’t know about plantar fasciitis. Keep reading to learn more.
How Much Do You Know About Plantar Fasciitis?
Plantar fasciitis is a common foot condition that causes pain and inflammation in the heel. The plantar fascia is a band of tissue that runs along the bottom of your foot, from the heel to your toes. When this band becomes inflamed or irritated, it can cause heel pain.
Here are five secrets you may not know about this condition:
1. Plantar fasciitis usually cures without the need for any medical treatment.
In most cases, plantar fasciitis will go away on its own within a few months. However, if the pain is severe or persistent, you may need to seek medical treatment. There are many different treatments available for plantar fasciitis, including rest, ice packs, over-the-counter medications, and stretch exercises. In some cases, surgery may also be necessary. If you are experiencing heel pain, it is important to see a doctor determine the cause and receive the appropriate treatment.
2. Custom-made orthotics have been found to assist with pain and flare-ups of plantar fasciitis.
Orthotics are devices that can be fitted to the bottom of your feet. This can help support the arch and reduce strain on the ligaments in your foot. Orthotics may also help prevent future cases of plantar fasciitis by correcting any biomechanical problems you have with walking or running. If you suffer from frequent episodes of plantar fasciitis, custom orthotics may be an effective treatment option for you.
There are two main types of orthotic insoles available, over-the-counter inserts and custom-made inserts. Over-the-counter inserts do not need to be customized but they tend to wear out quickly and many people find them uncomfortable because they don’t fit well inside their shoes. Custom-made orthotics, on the other hand, are made specifically for your foot and can last up to two years when worn daily.
3. Plantar fasciitis is often mistaken for heel spurs.
Heel spur syndrome and plantar fasciitis share the same symptoms, which can make it difficult to distinguish one from the other. However, while both conditions involve pain in your heels or along the bottom of your foot, they have different causes. Heel spur syndrome occurs when a bone fragment grows near or on top of an existing bone in your heel. This growth can be present for years before causing any symptoms and may not even cause you any discomfort at all.
On the other hand, plantar fasciitis develops as a result of overstretching or tearing the ligaments that run through this area, most commonly caused by spending long periods on your feet or engaging in repetitive motions such as running.
4. Plantar fasciitis is more common in women.
Studies have shown that plantar fasciitis is more common in women than men. This may be because women are more likely to wear high heels, which puts a lot of strain on the ligaments in your feet. Additionally, pregnant women are also at an increased risk for developing plantar fasciitis because of the additional weight and stress they are carrying around.
If you experience any of the symptoms associated with plantar fasciitis, it is important to seek medical attention right away. There are many different treatments available depending on the severity of your condition, so don’t try to tough it out and hope it will go away on its own. With the right treatment plan, you can get back to doing what you love.
5. Obesity was found to be a risk factor for plantar fasciitis.
If you are obese, you are at an increased risk of developing plantar fasciitis. This is because excess weight puts strain on the ligaments in your feet, and can cause them to overstretch or tear. Additionally, being overweight increases your chances of developing other conditions that can also lead to plantar fasciitis, such as arthritis and diabetes. If you are struggling with obesity, it is important to seek medical help to develop a healthy diet and exercise plan that will help you lose weight safely and effectively.
Plantar fasciitis is a common foot condition that can be very painful. Fortunately, in most cases, it will heal on its own with time. If you are experiencing pain from plantar fasciitis, however, some treatments may help. Custom-made orthotics are effective for many people, and obesity is believed to be a risk factor for developing the condition. If you are struggling with plantar fasciitis, call us today for more information. We would be happy to help.
Do You Need Help Treating Plantar Fasciitis?
The Shoe Doctor in Dublin, California has specialized in providing custom orthotics for over 20 years. The right custom orthotic insoles can greatly reduce foot, knee, and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time! If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!
