If you are experiencing heel pain, you are likely suffering from plantar fasciitis. This condition is caused by inflammation of the plantar fascia, a band of tissue that runs along the bottom of your foot. The good news is that there are many ways to treat plantar fasciitis and relieve the pain. In this article, we will discuss 5 fast facts about this condition that you should know. So, read on.
What You Should Know About Plantar Fasciitis?
Plantar Fasciitis is a common foot injury that results in heel pain. The plantar fascia is a band of tissue that runs along the bottom of your foot and connects your heel bone to your toes. When this band becomes irritated or inflamed, it can cause pain and discomfort when you walk. Plantar fasciitis is often caused by overuse or repetitive activities, such as running or dancing. It can also be caused by obesity, improper footwear, or age-related factors.
Here are five facts you should know about plantar fasciitis:
1. Plantar fasciitis can be caused by your foot’s shape.
The shape of your foot may play a role in whether you develop plantar fasciitis and how severe it becomes. People with flat feet are more likely to develop the condition than those who have normal arches because their feet roll inward when they walk. If you have high arches, your heel bone is closer to the ground and does not absorb much shock from walking on hard surfaces like concrete floors at work or sidewalks outside.
This puts stress on your plantar fascia ligament which leads to inflammation and heel pain. If you are unsure of the shape of your feet, ask a podiatrist or other foot health professional to measure them for you. Many different types of shoes available can help correct abnormal foot shapes. A custom orthotic device may be needed if your feet pronate excessively. An orthotic is a device that fits into your shoe and helps to control abnormal motion in the ankle, knee, and hip joints. Custom orthotics are available over-the-counter at most sporting goods stores or through a podiatrist’s office.
2. Plantar warts can cause plantar fasciitis to get worse.
If you have plantar warts on the bottom of your feet, they can cause the plantar fascia to become inflamed and irritated. Plantar warts are caused by a virus that enters through tiny cuts or scratches on the skin. They often occur on the heels or balls of the feet and can be painful when you walk.
You can treat plantar warts with over-the-counter medications like salicylic acid, but it is important to see a doctor if they do not go away after several weeks of treatment. The best way to prevent plantar fasciitis from getting worse is to keep your feet healthy and free of any infections or irritations.
3. Plantar fasciitis can be treated at home.
You can treat plantar fasciitis at home with rest and ice. Ice your foot for 20 minutes, three to four times per day until the pain goes away. If you are walking on a hard surface like concrete or tile floors, wear shoes that have good arch support and cushioning in the heel area to prevent further irritation of the plantar fascia ligament. Elevate your feet as much as possible when standing or sitting down so weight is not placed directly on them for long periods.
You may also want to try wearing an orthotic device if you do not already use one regularly because this will help alleviate pressure from standing all day long at work by redistributing some stress across other parts of your body (like your knees and hips). If the pain does not go away with self-treatment, see a doctor. A podiatrist can prescribe stronger medications or therapies to help relieve heel pain.
4. You may need surgery if your plantar fasciitis is severe.
If you have tried all of the self-treatment methods and are still experiencing heel pain, you may need surgery to correct the problem. Surgery for plantar fasciitis is a last resort and is usually only recommended if other treatments have failed. Several different surgical procedures can be performed, but the most common is called a plantar fascia release.
This surgery involves cutting the band of tissue that connects your heel bone to your toes to relieve tension and inflammation. Recovery time from surgery varies depending on the individual but typically ranges from four to six weeks.
5. Plantar fasciitis is one of the most prevalent causes of heel pain.
Plantar fasciitis is one of the most common causes of heel pain. It affects millions of people each year and can cause a great deal of discomfort. If you are experiencing heel pain, it is important to see a doctor so that you can get the appropriate treatment. Ignoring the problem will only make it worse in the long run.
Plantar fasciitis is a painful condition that can affect your foot and lead to heel pain. It’s important you know the symptoms of plantar fasciitis so you don’t wait too long before getting treatment. Here are 5 fast facts about plantar fasciitis for those who need more information on how it manifests itself in their feet, as well as what they should do if they think they have this type of heel injury. If you’re experiencing any discomfort with your heels or soles, contact us today. Our team of experts will be happy to answer all of your questions and provide the care necessary to alleviate your pain without surgery.
Do You Need Help Treating Plantar Fasciitis?
The Shoe Doctor in Dublin, California has specialized in providing custom orthotics for over 20 years. The right custom orthotic insoles can greatly reduce foot, knee, and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time! If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!
