If you are one of the millions of people who suffer from Plantar Fasciitis, then you know how painful and debilitating this condition can be. There is a lot of information out there about this condition, and it can be hard to know what is true and what is false. In this article, we will give you the best advice that we can about Plantar Fasciitis. We hope that this information will help you to manage your symptoms and live a pain-free life.
Best Advice About Plantar Fasciitis
If you are one of the many people who suffer from plantar fasciitis, then you know that it can be a very frustrating injury to deal with. The good news is that there are some things that you can do to help ease the pain and speed up your recovery.
Here are the best pieces of advice that we have heard about plantar fasciitis:
- See A Doctor
Although the majority of plantar fasciitis cases can be treated with at-home care, it is still important to talk to a doctor about your injury. This is especially true if you are experiencing pain that lasts for more than two weeks or severe pain and swelling. A doctor can look over your foot and determine what type of treatment would work best for you. They may also suggest taking anti-inflammatory medication or using an ice pack on your foot to relieve any swelling that you have in the area.
- Use Ice To Relieve Pain
If you are dealing with milder symptoms, then one of the best pieces of advice we have heard about plantar fasciitis is that iced can help relieve the pain. You should aim to ice your foot for about 15-20 minutes at a time, and do this two or three times per day. Make sure that you use a cold pack or an ice bag, and never put ice directly on your skin.
- Consider Custom Orthotics
Another piece of advice that we have heard about plantar fasciitis is to consider getting custom orthotics. These are specially made inserts for your shoes that can help relieve the pain caused by this injury. They work by providing additional support and cushioning, which reduce pressure on areas of your foot like the heel or arch. There are many different types of orthotics available, so it’s important to talk with a qualified professional about what will be best for you before making any purchases.
- Stretch Your Foot Muscles
Stretching is an important part of treating and preventing plantar fasciitis. Stretching your foot muscles will help to reduce the tension in them, which can alleviate some pain from this condition. There are many different types of stretches for plantar fasciitis, so it’s best if you talk with a qualified professional about what would be most effective for you before trying any new ones on your own.
- Wear Shoes That Fit Well And Support Your Feet
One of the best things that you can do for your feet is to wear shoes that fit well and support them. This will help to reduce stress on your foot muscles and ligaments, which can prevent or alleviate pain from plantar fasciitis. When shopping for new shoes, make sure to try them on in the late afternoon or evening, when your feet are at their largest. You should also look for shoes with a low heel, good arch support, and plenty of cushioning.
- Stay Active
Staying active is another important piece of advice for people who suffer from plantar fasciitis. By staying active and exercising regularly, you can reduce the stress on your feet and keep them healthy. If you have any questions about what kinds of activities might be good for your particular case, or if certain exercises should be avoided, then talk to a qualified professional before starting any new exercise regimen.
- Don’t Ignore Pain When It Occurs
One final piece of advice that we would like to give is not to ignore pain when it occurs. Plantar fasciitis can take several weeks or even months to heal completely, however, ignoring pain will only prolong this process by causing more damage over time. If you are feeling pain, then take a break from your usual activities and try some of the methods that we have suggested in this article. By doing so, you can speed up the healing process and get back to your routine as soon as possible.
If you’re dealing with plantar fasciitis, we hope the best advice we shared will help you find relief. If you have any more questions, feel free to reach out. Our team of experts is standing by to answer your queries and help you find the relief that will make this pain go away for good. Call us today to learn how we can help.
Do You Need Help Treating Plantar Fasciitis?
The Shoe Doctor in Dublin, California has specialized in providing custom orthotics for over 20 years. The right custom orthotic insoles can greatly reduce foot, knee, and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time! If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!
