If you are a diabetic, then you know that it is important to take care of your feet. One way to do this is by wearing diabetic orthotics. These devices help to support your feet and keep them healthy. However, with so many different options on the market, it can be difficult to choose the right pair of orthotics for you. In this blog post, we will discuss three steps that will help you choose the best diabetic orthotics for your needs!
Why Should I Get Diabetic Orthotics?
Diabetic orthotics are designed to help support your feet and reduce the risk of pressure sores and ulcers. They provide cushioning, shock absorption, and stability to help relieve pain and improve balance. Diabetic orthotics are also beneficial for those with conditions such as plantar fasciitis or heel spurs. By providing proper support, they can help reduce the risk of further injury and improve your overall foot health.
With that said, here are the 3 steps for choosing the best diabetic orthotics:
Step 1: Know Your Foot Type
The first step in choosing the best diabetic orthotics is to determine your foot type. This will help you find orthotics that are specifically designed for your feet and provide the right amount of support. Most people have either a neutral, flat, or high arch type. To determine your foot type, you can use the wet test – where you wet your feet and then step onto a paper bag or towel to create an imprint. This imprint will tell you what type of orthotic is best for your needs.
Step 2: Consider Your Activity Level
The next step is to consider your activity level and the type of activities you are doing. This will help you determine which material, design, and style of orthotic is best for you. For example, if you are an avid runner or athlete, then a lightweight, low-profile orthotic with extra cushioning may be the best choice. On the other hand, if you spend most of your time walking or standing, then a more supportive orthotic with extra arch support may be better.
Step 3: Get The Right Fit
The last step is to make sure you get the right fit for your diabetic orthotics. If they are too tight or loose, it can cause discomfort and even lead to further injury. To ensure the best fit, measure your feet before you buy, and make sure you try on several different pairs until you find the perfect ones.
Other Tips For Choosing The Best Diabetic Orthotics
In addition to the steps above, there are a few other tips that can help you find the best diabetic orthotics for your needs. First, look for orthotics made with medical-grade materials such as leather or carbon fiber. These materials provide maximum support and durability and will last longer than other materials. Additionally, make sure the orthotic has a deep heel cup for added support and stability. Finally, look for orthotics with adjustable fastening systems so you can get the perfect fit every time.
By following these three steps, you can be sure that you are choosing the best diabetic orthotics for your needs. Remember to take into account your foot type, activity level, and fit of the orthotics before making your final decision. With the right pair of diabetic orthotics, you can keep your feet healthy and pain-free for years to come!
Remember, if you have any questions or concerns about choosing the right diabetic orthotics, it is best to consult with a healthcare professional. They can help guide you in making an informed decision that is tailored to your specific needs and lifestyle.
Remember, The 3 Arches Of Your Feet Still Need Support!
Maybe you have already felt the first symptoms of balance disorders or you want to prevent them from appearing in the first place. Consider getting a foot orthotic device or simply take care of your feet. Start by washing them thoroughly with a gentle soap whenever you take a shower. Being a very complex support system, your feet are your first line of defense against balance-related issues, since their arches provide you with the stability you need in your daily life. It’s time to put your foot down and push back against balance issues. With both feet on the ground, dedicate yourself to keeping them comfortable and healthy. Give us a call and we will scan your feet to make you custom orthotic inserts.
The Shoe Doctor has specialized in providing custom orthotics for 20 years. The right orthotic insoles can greatly reduce foot, knee and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time! If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!
